Chippenham Half Marathon 2013

So after a summer of irregular training, last minute upsets and two emergency training plans, the morning of Sunday 15th September 2013 finally arrived. It was in the middle of a very busy weekend involving various family members staying with us, and a trip up to London for a family get-together of around 35 of my husband’s family. Getting to bed at 2am on race morning is not ideal, but I told myself I never sleep well before a race anyway.

When the alarm went off, adrenaline kicked in straightaway. I shot out of bed, and tiptoed down to the kitchen for my traditional pre-race porridge. This was followed by a hastily remembered beetroot shot for stamina, a banana for energy, and a cup of tea to wash this strange mixture down. Feeling slightly queasy I sidestepped the early rising visiting children and finished getting ready.

My kind husband had offered to drop me off at the start, and I was surprised to see him in full cycling gear, loading his bike into the car. Turns out he was planning on being a mobile cheerleader-cum-photographer. This is good news, because he’s very good at both of these roles. (I think he may have set a new world record at the London Marathon, when he and the children managed to see me running 6 times!)

As we arrived I walked down to the start area and immediately joined the portaloo queue. I was hoping to meet up with a lady I’d chatted with on an internet runner’s forum, so as I queued I was scanning the other runners to see if I could see any one who looked like they were looking for someone as well. She’d texted me what she was wearing so I approached someone matching her description with fingers crossed, and nervously asked “Dee?!” Thankfully it was her, so we queued together, chatting and trying to hide our nerves. Sorting out our bags, Dee pulled out her bottle of Lucozade and somehow managed to squeeze it open and shower a man standing to the side of us. Fortunately he saw the funny side and declared he’d rather it was champagne she was spraying him with after he’d won the race.

We skulked off at this point before Dee sprayed anyone less forgiving and made our way to the start. At Chippenham it’s a bit of a narrow route onto the road for the start, but we squeezed through and made our way to the back. We were both hoping for a time of around 2:15 (having both had disrupted training over the last few weeks). I had been thinking of pacing at around 10:30 and then speeding up towards the end if my legs would let me, however Dee confidently said “so, around 10 minute miles then, yes?” and I gulped and squeeked “okay – but I reserve the right to slow down if I need to!” We were still chatting as an air horn shattered the Sunday morning peace, and then a very loud firework made us jump again. I hastily set my Garmin to finding some satellites and Dee sorted her phone out as we started shuffling toward the start line. Chippenham is a relatively small race, compared with our neighbouring races at Bath, Bristol and Swindon, so two minutes later we were running over the line and our race had begun.

The first mile took us up Chippenham High Street where we saw Mr B&T for the first time with his bike (and camera). We carried on out of town and then turned onto a small country lane. There were plenty of people out clapping, but not as many as previous years. Maybe the threatened wind and rain had kept everyone indoors, despite the fact that the weather was actually perfect for running – dry and cool.

Chippenham Ham Street
Chippenham Ham Street

By the first water station at mile 3 we were running well, had both got into the pace and were chatting as we ran. I always talk when I’m nervous, so poor Dee got quite an ear bashing! I won’t mention the fact that she barged me into the hedge at one point as I’m sure it was accidental and not at all just to shut me up.

By the second water station at mile 6 we were glad to think we were close to the half way mark as to be honest we were both starting to find it hard going. At mile 7 Dee confessed that this was the point her mind started playing games with her, and I knew exactly what she meant. My legs were feeling tired, and my lack of sleep meant my head was fatigued as well. By mile 8 I was telling both of us we were nearly two thirds of the way, so were effectively on the home straight. I might have mentioned the nasty hill at mile 12 at this point once or twice, only because I had bad memories of having to walk up it one previous year. I think I had Dee worried about it, as she kept mentioning it. At mile 9 we saw Mr B&T again and he took another attractive photo of us. My legs were really feeling tired now, and I remember telling Dee I’d forgotten quite how long a half marathon really was.

Mile 9 - still running
Mile 9 – still running

Our pace had slowed but we were still on target for a 2:15 finish. Both of us had stopped chattering by now as we had no spare breath. Dee’s phone app was telling her she’d completed each mile nearly half a mile before we got there, and my Garmin was ‘beeping’ for the next mile when the marker was only just in sight, so it was amazing we were believing anything these pieces of technology were telling us. I think we were both suffering by this point (I know I was), but neither of us wanted to be the one to say “I need to slow down!” I was thinking, through gritted teeth, that I had no idea how I was still pushing on at this point when Dee said she’d have slowed down miles before if she were running on her own. I think it’s known as peer pressure, in the nicest possible way. Apart from the low points at Brightom Marathon this year’s marathon, these were the hardest miles I’ve ever run in any race.

After mile 10 the course is very slightly uphill, the sort of incline you only notice when running. Dee did ask if this was ‘the hill’ and I wasn’t sure if it was kinder to warn her that ‘that hill’ was steeper than this, or to leave her in blissful ignorance until we got there. As it was I didn’t have the breath to grunt anymore than “not yet!” Bang on 12 miles we hit the short downhill which was followed by the mile 12 hill. To be honest, it’s not that bad, but it felt like a mountain to tired, undertrained legs.

As Dee gasped that we must be nearly at the top, I was happy to tell her it was just found the corner, and then downhill all the way to the finish. As we staggered down the hill back into Chippenham I joked that I felt like I had blinkers on, as I could only focus straight ahead. We turned into the residential streets that lead to the back way into the sports field and right on cue we passed a house playing the Chariots of Fire music. Staggering onto the grass we could see the finish line ahead, just as my roving cheerleader and photographer popped up again. I half expected Dee to pull away in a sprint finish, something I’ve never managed to do, but we stayed running at the same pace and crossed the line together, absolutely rung out, finished, nothing more to give.

Sprint Finish
Sprint Finish

I remember standing, gasping, zombie-like as my husband snapped another photo – sometimes I wish he wasn’t quite so keen. I shuffled towards my medal, t-shirt, banana and goody bag, and met up with Dee again. The clock had said 2:15 as we crossed the line, but my Garmin was saying 2:13, so we’d actually beaten our target, and had both beaten our previous PBs. I said good bye and thank you to Dee and we staggered off home.

Chippenham2013 - gormless finish
Zombie-Like

So we did it, undertrained and sleep deprived. Official time had me in at 2:13 :35, and Dee at 2:13:34. Not sure where she sneaked that extra second from as I’m sure we crossed both lines together, but I don’t mind as I have a shiny new PB and I’m very happy. It was great to run with Dee, to run at the same pace, to both be pushing ourselves equally hard and to be suffering together towards the end. The DOMS I had for the next 3 days were worse than for a marathon, but it was worth it.

Chippenham Half 2013 PB
New PB thank you very much!

Right – what’s next?!

Juneathon day 20. Race Indecision

After the winter’s Marathon training, and autumn’s inevitable half marathons, I decided this summer was the time to try and improve on my 10K and 5K PBs. Currently these stand at 58:35 (from 20/11/2011, on a pancake flat motor racing circuit), and 27:46 (from 12/7/2012, the only 5K race I run every year!)

So just before Juneathon started, I headed off to the Runner’s World website and started searching for races within 10 miles to me. Whooh! Talk about being spoilt for choice!

Sunday 9th June – Chippenham harriers 5 mile road race

Monday 10th June – Westonbirt 10K

Wednesday 12th June – Springfield 5K

Wednesday 19th – Specsavers Longest Day 10k

Thursday 27th June – Great Chalfield Manor 10K

Wednesday 3rd July – Chippenham 5K River Run

Wednesday 10th July – Springfield 5K

10th August – Lacock 10K

11th August Castle Combe 10K

31st August Malmesbury 10k

Sunday 15th September – Chippenham Half Marathon

Sunday 22nd September – Malmesbury half Marathon

I asked on Twitter which 10K should I enter. The wisdom of Twitter spoke “The flattest one” – Choose the flattest 10K  Thanks to @LaraineWynjones for this great advice – she blogs over at http://6hourmarathonrunner.blogspot.co.uk/  do pop over and say hello!

As it happens, life got in the way and for all sorts of reasons I couldn’t do most of the races. However today I entered the Great Chalfield 10K next Thursday, and the Chippenham River Run 5K in July. I’ve also entered the Chippenham Half Marathon in September.

I was hoping that entering 2 races would count as my Juneathon activity for the day. Or the two hours I spent allotmenteering this morning. Just in case neither was enough I also managed my first plank for 1:30. A new PB!

John Austin Half Marathon 3/3/2012

As part of my preparations for Brighton Marathon, I booked myself in to run the John Austin Half Marathon, a small race raising money for charity, down in the New Forest.

Sunday morning saw us up very early – 6.30am, and I was eating my porridge before 7.00am. The rest of the Black and Tabby clan had decided to come with me and cycle whilst I ran, meaning I had company on the journey, but also meant I had to organise sandwiches etc for them as well as getting myself ready.We finally left the house a little later than planned at 7.30am but still in good time. Even with an unscheduled stop at a services for a nervous-tummy-loo-stop we arrived after 2 hours just in time at Brockenhurst College.

Husband unpacked the bikes whilst I went and registered, collected my number, queued for the loo (again!) and generally got myself ready. It was a mile walk to the start line, and I could hear the PA telling runners to start making their way. I left bicycle repair man still putting bikes back together so I could follow the crowds to the start (as I had no idea where I was going!) I thought I’d slowly jog to the start, as a little warm up, but we were walking en masse along a narrow pavement with cars whizzing by, so I could only follow the crowd and hope walking would be enough.

Start line Smile
Start line Smile, or is it a grimace of pain?

My family turned up just as we were called to the start line and just in time for me to reluctantly take off my fleece jacket and hand it over for safe keeping. The wind was bitter, and I thought I smiled nicely for a start line photograph, but the evidence proves otherwise.

A klaxon sounded, and we were off. Starting at the back I took a little while to actually reach the start line, so I only started my Garmin then. Then I was off, trying not to start out too fast, but trying to make sure I didn’t slip into the slow pace I’ve been running my long training runs at. Within the first mile, my shoelace came undone. Not a good start!

After 3 miles of running through fairly sparse fir trees I was starting to wonder if this was going to be the lovely scenic race I had thought it would be. The gravel tracks were dusty, the wind was cold and I still hadn’t seen any of the famous Forest Wildlife. By mile 4 I was telling myself that that was my warm-up finished, now I had to knuckle down and run the middle third of the race, concentrating on keeping to my pace. This was more difficult than it sounded, as by the mile 5 marker my Garmin was only saying 4.8 miles. I was hoping that my ever-so-clever watch had simply lost the satellite signal under the trees and so mis-measured the route.

At this point we emerged from the forest trails onto Beaulieu Heath. Boy it was windy here – despite the route on the heath almost completing a circle the wind somehow seemed to be right in my face the whole way round. The phrase ‘the blasted heath’ kept springing to mind. I had a gel at mile 8 (or 7.8 on my Garmin) and dutifully handed my sticky packet to a marshal to avoid littering. It was a relief to come down off the heath and out of the wind, and see a water stop which helped wash the gel down.

From this point on we turned off the paths and tracks, and headed off road. We had been told that this section could be muddy, and even with a few weeks of dry weather there were some boggy sections. It was fairly lumpy and bumpy here, with the odd very muddy section. At one point, there was a huge section of ankle deep mud which you had to go through to get to the gate. The very helpful marshal gave me a hand over this bit, literally, helping me jump from a log in the middle onto the path. What a Gent – thank you Sir!

At mile 10 we were back on paths again, and suddenly we were in a really beautiful part of the forest. It was also sheltered from the wind which was a great relief. Little winding paths lined with daffodils, twittering birds, and some surprising undulations. At mile 11 there was a long uphill, and the group of runners I’d been chasing for most of the way round had all stopped to walk. I was delighted to plod past them.

The railway bridge with the concrete steps was a nasty surprise to my legs, but then I could see the college and knew we were nearly back. I came around the corner of the college, knowing the finish line was just there, but was directed to run around the field first. Curses! When I had nearly reached the last corner, the man just in front of me suddenly staggered and fell to the ground. I stopped to check he was okay, and encourage him to finish, and someone (who obviously knew him) came running out of the crowd shouting “He’s asthmatic”. He got to his feet and continued on to the finish line, with his friend shouting at him “just to the clock! Just make it to the clock!” He did make it to the clock and staggered over the line with his friend and myself behind him. The marshals had already alerted the St John’s Ambulance people, who seemed  delighted to have a genuine emergency to deal with.

As I crossed the line behind him, I noticing the clock said 2:16 something. I collected my medal, got held up behind the marshals helping the wheezing man away in front of me, had my number taken and then made it into the blissful warmth of the hall.

Goody bag, hot drinks and cakes to buy, changing rooms to do the best I could with some wet wipes and fresh clothes, and then my wind swept family returning from their bike ride, all red and glowing in their faces. What more could you ask at the end of a race?

All in all, the final few miles really made this race. The marshals (who must have been frozen to the bone) were all cheerful and encouraging. The blasted heath was memorable for all the wrong reasons, but it may have been good training for a windswept ‘along the seaside’ Brighton Marathon (if the weather isn’t kind to us on 14th April). Oh – when she came in my daughter spotted the asthmatic man sitting on a seat wrapped in blankets, but looking fine, which was a great relief.

The other good news from the day? Taking my Garmin time, I have a new Half Marathon PB. Very happy with that!

New PB at John Austin Half Marathon
New PB at John Austin Half Marathon

Rest day today, as I think I’m going down with a cold, and spent the night awake and coughing. My muscles are feeling a little sore now – pass the echinacea and the foam roller!