Woke this morning and got out of bed only to find my coccyx felt like I’d banged it. Hard. I have no idea how I did that, but I decided to take it easy and spent the day reorganising bookcases. Well, maybe it wasn’t that easy, but the bookcase looks much better now.
For something different for Janathon I tried an exercise I saw in Cycling Active for core strength. Didn’t hurt which is good.
Almost half-way! Have enjoyed reading your Janathon exploits so far, don’t get disheartened! Love how you vary your exercise so you’re not just running every day.
If I ran every day, even when not with a ‘niggle’, I’d soon end up properly injured. Janathon (and Juneathon) are great for making me do something (anything!) on my non-running days. I’m trying not to get disheartened – thank you 🙂