Quick before work- can I remember how to do the knee lift exercises? Not sure, but I did what I thought they were before getting dressed. For good measure repeated it as I was undressing much later that day before bed.
Fitting it in still!
Quick before work- can I remember how to do the knee lift exercises? Not sure, but I did what I thought they were before getting dressed. For good measure repeated it as I was undressing much later that day before bed.
Fitting it in still!