Marshfield Mudlark 2013 aka The Pamplona of Wiltshire

Sunday 13th October 2013 dawned cold and wet. Perfect weather for the first Cross Country race of the year, I thought, as I sprang out of bed early on Sunday morning. Okay, I didn’t actually spring, call it artistic license but it sounds better than ‘crawled’.

Marshfield Mudlark 2010
Marshfield Mudlark 2010

I first ran the Marshfield Mudlark in 2010, with an ever willing friend, when it was muddy-to-the-knees weather. We slipped and splashed and chatted our way around. I was introduced to ‘The Hill’ (it rises 100m in a kilometre) and we braved a field full of horses together.

Undaunted, I ran it again in 2011, on my own this time. To prove how capricious the British weather can be, it was sunny and hot. I still managed to find some mud (that would be the small stream the route crosses), but I was more interested in the excellent Marshfield Farm Ice Cream at the finish line.

Marshfield Mudlark 2011
Marshfield Mudlark 2011

I didn’t run this race in 2012 (can’t remember why, but I gather it was a mudbath), so decided I’d run it again this year.

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We had been warned that if the weather was bad we might not be able to park on the cricket field, so I arrived early so I could park close by on the road if need be. I was fairly surprised as I was ushered onto the field to park – and was hoping they had a tractor on standby to pull us all out if the rain continued. Braving the weather I headed over to the cricket pavilion (“race HQ”) to see what was happening. The place was full of parents eating bacon butties and kids wearing ‘Mini Mudlark’ numbers who were scoffing cakes. I popped into the Ladies as there was no queue, removed my warm jogging bottoms and then headed back to the car. My legs felt cold and I was determined to keep my fleece jacket on for a long as possible.

Eventually I removed my jacket and went for a short warm up jog around the field. In a strange sadistic way I was pleased to see every other racer looked as cold as I felt. We were called for the pre-race briefing at 10:15 which was a light hearted affair, until the race director mentioned that most farmers had been extremely helpful about moving livestock out of fields that our route ran through. Pausing for a ripple of nervous laughter he then mentioned a field of ‘male cows’ that we should be careful of. I could see some people glancing down at red tops and swallowing hard. Before we could worry too much we were sent onto the road to line up for the start. Confusingly you have to go over the line, turn around and then line up. This is fine, but does mean there is a fair bit of shuffling, as faster runners hog the start line as slower runners shuffle past them heading towards the back. I was still squeezing through when the race started. As we were so squashed together it took a few moments before I could move. Then I was running forward, desperately rubbing my hands together and wishing I had worn gloves.

We ran past the cricket club and turned sharply off to the left. Down a gentle hill and then we took a right turn onto a footpath. This path slopes gently down under some trees, with misty views of the valley to the left. As the path takes a sharp left turn I could see runners picking their way along the valley, splashes of colour against the mist. I had another one of those emotional moments when I can’t quite believe what I’m doing, but had a good sniff and just carried on.

Running along the side of the valley along a slippy grass path was tough on my ankles. Suddenly I felt my legs slip from underneath me, and I threw my arm out to break my fall. My legs were spinning like a cartoon character running over a cliff and amazingly I regained my balance and didn’t hit the mud.

Panting from the adrenaline now surging through my veins, the course continued, misty, hilly, muddy and slippy. We slithered down slopes, clambered over stiles, and then staggered back up again. For the first time running this race I had to queue at some of the stiles. I was hoping this was because I was keeping up with runners this time, but frustrated that just as I was catching up with the lady in front of me I’d have to wait whilst she climbed over and then shed pull away from me again. I managed to sneak past her at the first water stop in a sneaky ‘just take one gulp’ manoeuvre.

As I ran through the field that had housed a bull last time, I peered about to make sure the field was as empty as it looked. It was. Maybe I’d managed to sneak past the bulls without even noticing them!

As we came out of the field we turned sharply left and I recognised that we were at the bottom of The Hill. I tried to run up it, but it’s just too steep and I knew there were plenty more hills still to come. I could see a girl in front of me who did manage to run the whole way. By the top I had nearly caught up with her (she was doing my classic slow-running technique) but kudos to her anyway. And even more kudos to her friend who had sped off ahead of her, made it to the top of the hill, and then turned and ran partway back down to run up again with her.

A second quick water station and then I knew we were headed back towards the village. Another lovely stretch of footpath through the trees and then a long hill up through some fields. I remembered having to walk up this field when I ran with my friend, and we were scared of the horses. This year though, I could see animals in the field but they weren’t horses. Oh no, this was the field of bulls. Even worse, they were all standing right on the footpath. I tried to catch up with the couple in front of me, thinking safety in numbers, but they were too far ahead. I watched as they picked their way between the bulls and started to follow them. My heart rate had already picked up, so I was amazed it could beat even faster when one of the bulls started trying to mount another bull just in front of me. I managed to skirt around the frisky bulls, and was amazed how fast I managed to run up that hill. Running of the Bulls, just like Pamplona but here in Wiltshire

I caught up with the couple in front of me just as we reached the final stile, and as we climbed onto the road I overtook them. It’s a great feeling to pass people you’ve been chasing, and one I never thought I’d feel.

The last half mile is along the lanes back to the cricket club, and I even managed a sprint finish. Crossing the line in the rain, I grabbed a cake and a cup of water and chatted to a couple of other finishers. In the pouring rain. Runners are strange!

I checked my time when I got home, and saw I’d completed the course in 1:17:36, about 3 minutes faster than last time. My ‘moving time’, as record by my Garmin, was 1:14:24. That was a lot of shuffling time at the start plus queuing at stiles!

The Easy Way to Run Easy

I set off for an easy 3 miles the other morning. The only question was how to make sure I really did take it easy. Well of course,  the technological way to ensure you run ‘easy’ is to use a heart rate monitor. Simple,  yes?  Well,  it is if you actually remember to wear your heart rate monitor.

The non-technological way is to run ‘by feel’. This simply entails running so that it feels easy. If you have a running partner you can chat as you plod along, but as I usually run alone this would just be strange. I also tend to forget I’m meant to be going slowly as I get so wrapped up in my thoughts.

So, I’ve developed a new way to “run easy”. It does take some specialist equipment, and can only be undertaken at this time of year, but it really works. I give you, exhibit A.

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I picked a handful of luscious blackberries on the homeward bound section of my run. Being greedy I filled my hand, and this meant I had to run very carefully (i.e. slowly) to avoid dropping any. Perfect!

Hello Motivation!

After the Chippenham Half, when I pushed myself so hard I would have cried if I’d had the energy, it was hardly surprising the very next day I’d go down with ‘The First Cold of Winter’. This meant no recovery runs, the worst DOMS ever, three thousand tissues and a general air of self pity around Black and Tabby Towers,

By Friday I pulled myself together and dragged myself out for a run again. It felt hard. It was an ‘Easy 3 miles’ and yet my Heart Rate was up and I coughed my way round. I gave myself the weekend off.

On Monday I set off down the lane from my house that leads to a killer hill. The lane slopes gently for a mile, then plunges down to a brook. Coming back up It’s is a short, but steep hill (the road sign warns “25%”) and I’ve never managed to run all the way up it before. Technically I’m not sure it was running it was that slow, but I didn’t stop and I made it back up. I then added a loop up through a field to make it just over three miles. Wednesday I ran some intervals, and on Friday I added a Long Run. This week I attacked ‘The Hill’ again on Monday, sneaked in a Tuesday Tempo run, and eased in an Easy run on Wednesday. I am planning a Long Run for Friday.

So where did this motivation come from? Was it from some amazing Sports Supplement, available from all good retailers (and some shady ones) for an extortionate amount of money? Was it a secret I read in an old copy of Runner’s World? Did I come across it in my late night perusing of the internet? No my friends, I’ll let you into a secret. Its something we all know, but be warned, it is very powerful. It has the power to get me out running in the pouring rain. It has made me tackle THE hill twice. It has made me wear my short shorts even though summer has definitely gone. I even ran intervals under its influence. Are you ready for it? Come close whilst I whisper it to you…

I entered a race. Not just any race, but an off road, multi-terrain race with a shocking hill in the middle, lots of mud, and last time even a field with a bull in. The Marshfield Mudlark. Apart from huge respect for the marshal who had to stand in the field with the bull, I also remember how much fun this race is and also how hard it is. I’ve run it in the rain (when they had to move the car parking off the cricket field because it was too wet) and I’ve run it in blazing sunshine (when I took my water bottle with me because I knew I woudn’t last between water stations without a drink). It was still muddy that year.

Oh and a week after that, I’m entering the Wadsworth Devizes Half Marathon. Well, its not far to travel, it’s sponsored by the local brewery and last year the goody bag contained an engraved pint glass. It’d be rude not to.

Races, races, hang on – I feel the urge to put on running shoes and tackle that hill again …

Chippenham Half Marathon 2013

So after a summer of irregular training, last minute upsets and two emergency training plans, the morning of Sunday 15th September 2013 finally arrived. It was in the middle of a very busy weekend involving various family members staying with us, and a trip up to London for a family get-together of around 35 of my husband’s family. Getting to bed at 2am on race morning is not ideal, but I told myself I never sleep well before a race anyway.

When the alarm went off, adrenaline kicked in straightaway. I shot out of bed, and tiptoed down to the kitchen for my traditional pre-race porridge. This was followed by a hastily remembered beetroot shot for stamina, a banana for energy, and a cup of tea to wash this strange mixture down. Feeling slightly queasy I sidestepped the early rising visiting children and finished getting ready.

My kind husband had offered to drop me off at the start, and I was surprised to see him in full cycling gear, loading his bike into the car. Turns out he was planning on being a mobile cheerleader-cum-photographer. This is good news, because he’s very good at both of these roles. (I think he may have set a new world record at the London Marathon, when he and the children managed to see me running 6 times!)

As we arrived I walked down to the start area and immediately joined the portaloo queue. I was hoping to meet up with a lady I’d chatted with on an internet runner’s forum, so as I queued I was scanning the other runners to see if I could see any one who looked like they were looking for someone as well. She’d texted me what she was wearing so I approached someone matching her description with fingers crossed, and nervously asked “Dee?!” Thankfully it was her, so we queued together, chatting and trying to hide our nerves. Sorting out our bags, Dee pulled out her bottle of Lucozade and somehow managed to squeeze it open and shower a man standing to the side of us. Fortunately he saw the funny side and declared he’d rather it was champagne she was spraying him with after he’d won the race.

We skulked off at this point before Dee sprayed anyone less forgiving and made our way to the start. At Chippenham it’s a bit of a narrow route onto the road for the start, but we squeezed through and made our way to the back. We were both hoping for a time of around 2:15 (having both had disrupted training over the last few weeks). I had been thinking of pacing at around 10:30 and then speeding up towards the end if my legs would let me, however Dee confidently said “so, around 10 minute miles then, yes?” and I gulped and squeeked “okay – but I reserve the right to slow down if I need to!” We were still chatting as an air horn shattered the Sunday morning peace, and then a very loud firework made us jump again. I hastily set my Garmin to finding some satellites and Dee sorted her phone out as we started shuffling toward the start line. Chippenham is a relatively small race, compared with our neighbouring races at Bath, Bristol and Swindon, so two minutes later we were running over the line and our race had begun.

The first mile took us up Chippenham High Street where we saw Mr B&T for the first time with his bike (and camera). We carried on out of town and then turned onto a small country lane. There were plenty of people out clapping, but not as many as previous years. Maybe the threatened wind and rain had kept everyone indoors, despite the fact that the weather was actually perfect for running – dry and cool.

Chippenham Ham Street
Chippenham Ham Street

By the first water station at mile 3 we were running well, had both got into the pace and were chatting as we ran. I always talk when I’m nervous, so poor Dee got quite an ear bashing! I won’t mention the fact that she barged me into the hedge at one point as I’m sure it was accidental and not at all just to shut me up.

By the second water station at mile 6 we were glad to think we were close to the half way mark as to be honest we were both starting to find it hard going. At mile 7 Dee confessed that this was the point her mind started playing games with her, and I knew exactly what she meant. My legs were feeling tired, and my lack of sleep meant my head was fatigued as well. By mile 8 I was telling both of us we were nearly two thirds of the way, so were effectively on the home straight. I might have mentioned the nasty hill at mile 12 at this point once or twice, only because I had bad memories of having to walk up it one previous year. I think I had Dee worried about it, as she kept mentioning it. At mile 9 we saw Mr B&T again and he took another attractive photo of us. My legs were really feeling tired now, and I remember telling Dee I’d forgotten quite how long a half marathon really was.

Mile 9 - still running
Mile 9 – still running

Our pace had slowed but we were still on target for a 2:15 finish. Both of us had stopped chattering by now as we had no spare breath. Dee’s phone app was telling her she’d completed each mile nearly half a mile before we got there, and my Garmin was ‘beeping’ for the next mile when the marker was only just in sight, so it was amazing we were believing anything these pieces of technology were telling us. I think we were both suffering by this point (I know I was), but neither of us wanted to be the one to say “I need to slow down!” I was thinking, through gritted teeth, that I had no idea how I was still pushing on at this point when Dee said she’d have slowed down miles before if she were running on her own. I think it’s known as peer pressure, in the nicest possible way. Apart from the low points at Brightom Marathon this year’s marathon, these were the hardest miles I’ve ever run in any race.

After mile 10 the course is very slightly uphill, the sort of incline you only notice when running. Dee did ask if this was ‘the hill’ and I wasn’t sure if it was kinder to warn her that ‘that hill’ was steeper than this, or to leave her in blissful ignorance until we got there. As it was I didn’t have the breath to grunt anymore than “not yet!” Bang on 12 miles we hit the short downhill which was followed by the mile 12 hill. To be honest, it’s not that bad, but it felt like a mountain to tired, undertrained legs.

As Dee gasped that we must be nearly at the top, I was happy to tell her it was just found the corner, and then downhill all the way to the finish. As we staggered down the hill back into Chippenham I joked that I felt like I had blinkers on, as I could only focus straight ahead. We turned into the residential streets that lead to the back way into the sports field and right on cue we passed a house playing the Chariots of Fire music. Staggering onto the grass we could see the finish line ahead, just as my roving cheerleader and photographer popped up again. I half expected Dee to pull away in a sprint finish, something I’ve never managed to do, but we stayed running at the same pace and crossed the line together, absolutely rung out, finished, nothing more to give.

Sprint Finish
Sprint Finish

I remember standing, gasping, zombie-like as my husband snapped another photo – sometimes I wish he wasn’t quite so keen. I shuffled towards my medal, t-shirt, banana and goody bag, and met up with Dee again. The clock had said 2:15 as we crossed the line, but my Garmin was saying 2:13, so we’d actually beaten our target, and had both beaten our previous PBs. I said good bye and thank you to Dee and we staggered off home.

Chippenham2013 - gormless finish
Zombie-Like

So we did it, undertrained and sleep deprived. Official time had me in at 2:13 :35, and Dee at 2:13:34. Not sure where she sneaked that extra second from as I’m sure we crossed both lines together, but I don’t mind as I have a shiny new PB and I’m very happy. It was great to run with Dee, to run at the same pace, to both be pushing ourselves equally hard and to be suffering together towards the end. The DOMS I had for the next 3 days were worse than for a marathon, but it was worth it.

Chippenham Half 2013 PB
New PB thank you very much!

Right – what’s next?!

Emergency Half Marathon Training Plan #2

After the upset and stress of the past week,  even my Emergency Training Plan went out of the window in a flurry of hospital trips and plaster casts.  Emergency Training Plan #2 needed to be brought out of the small dark place at the back of the wardrobe where I keep such things (behind the old running shoes and race t-shirts worn for going to the allotment).

This plan kicks off with a ridiculously long run 9 days before the race,  followed by some gentle recovery runs and a speed session if the long run hasn’t already killed my legs. A couple of days rest and I’ll be good to go.  (‘Go where?’ is a question I haven’t asked myself yet,  as I’m worried the answer might be ‘to the knackers yard’). Friday was the start of this plan, as it was the day I’d got the boy and his cast into school uniform and back to school. Breakfast at 7.30 was a rushed affair as it was interrupted by the boy needing a clean dressing on his knee,  and wanting a packed lunch making,  and needing help doing up his shirt buttons and putting on his socks.  We finally got out of the house and I delivered him and his sister to school.  I then returned home and tried to get myself in the right frame of mind for a long run, when I haven’t done a long run for weeks.

I suddenly remembered the Beet Shot concentrated beetroot juice I had to try before the race next week, so I grabbed it and slugged it down.  It didn’t taste as bad as I thought it would,  but next time I might try it chilled as ‘cupboard warm’ was a little strange.

I was finally ready to step out of the front door when my tummy gurgled.  I looked at my watch and saw it was 11.30 – breakfast had long since gone down but if I stopped for a snack now I’d never get out.  Exasperated with myself for taking so long to get ready,  I dashed back into the kitchen to see what I could grab to eat.  5 Veggie Percy Pigs seemed like a good compromise between a quick energy boost and something I could eat on the go, so that’s what I grabbed.

I set off on a route that I hoped would be at least 10 miles and hopefully more like 11 in order to really get my body ready to run half marathon distance in 9 days time. The sky was dark and it was threatening to rain as I set off,  so it felt great not to have to fuss about suncream or sunglasses. Of course, a couple of miles down the road the sun came out. This is a strange talent I seem to have, not so useful when out running though!

The Percy Pigs seemed to do the trick, and most of my run was okay.  I felt tired,  bits of me were aching by the end,  but with a Gel after mile 6 and some unusual tunes on my ipod I ran 12 miles. Yay!

So just a couple more runs next week and I’ll be ready for a half marathon next Sunday.  I’ll let you know then how well Emergency Training Plan #2 prepares your body for a race …

Things I spotted on this new route

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What an inviting footpath …
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All roads lead to Thingley
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Miles of Fibre Optic Cable

If a huge drum of Fibre Optic Cable isn’t exciting to you, then you obviously don’t live in a village with snail’s pace broadband but with the hint of Fibre Optic Broadband coming this month *does a little happy dance*.

    Things I learnt from this run

1. 5 Veggie Percy Pigs are a good source of energy
2. Concentrated Beetroot Juice tastes better than expected, but sadly doesn’t give you ‘Barbie-Wee’ despite the warning on the bottle.
3. Dolly Parton singing ‘Jolene’ is surprisingly good to run to.
4. Dolly Parton singing ‘I will always love you’ isn’t.

“What could possibly go wrong?”

So in my last blog post,  I tempted fate by writing the following :-
” Time for an emergency training plan which looks like 9 days torturing my legs until they remember how to run,  3 days taper followed by race day. What could possibly go wrong?

What indeed! That very evening my son was taking part in a kids’ time trial on his new road bike.  Desperate to beat his previous time he was flying, until the double chicane where he unfortunately had an ‘off’. He walked back to the start, limping, bleeding, holding his arm and trying not to cry.

We took him home and patched him up.  He went to bed after taking Calpol with promises that if his arm was still sore in the morning we’d go to the local hospital to get him checked out. Sadly he appeared by my bedside at 3.00am asking for more Calpol, and pointing out that his arm probably shouldn’t be bent in the way it was. (It was distinctly curved – something I’d put down to swelling the previous evening).

Wednesday was spent taking him to two hospitals,  having two different casts put on,  having two x-rays taken, having his arm referred to as a ‘banana arm’. Seeing him all giggly after having gas and air was a lighter moment in the day,  but it was heart breaking watching my boy wincing and trying not to cry as the doctor manipulated his arm to get the bones to lie straight.  I was trying not to cry as well, and it was incredibly hard trying to stay positive, reassuring and comforting.

Thursday, today, has been spent helping him get used to his very heavy cast. Working out what he could do by himself (go to the toilet, put pants on, fasten a seat belt) and what he needed help with (getting a t-shirt on,  putting socks on,  opening a can of coke). Tomorrow hopefully he’ll go back to school, until his appointment at the Fracture Clinic on Wednesday. We’ll know then if his bones are healing straight. Keep your fingers crossed.

One amazing thing happened as a result of all of this. To try and cheer my son up,  I tweeted Jens Voigt, professional cyclist, Tour de France regular, hero of our family and all-round nice guy. I told him about my son’s accident and asked if he’d retweet my tweet to cheer my son up.  I was amazed later on to see I had a tweet from Jens, with a special message for my son.  He said :-

“@thejensie: @BandTRuns hi there, sorry to hear about your crash, hope its ok now and you are back home!! I keep fingers crossed forna quick recovery!!!”

Tweet to my son, from Jens Voigt, officially the nicest man in pro-cycling

Tweet to my son, from Jens Voigt, officially the nicest man in pro-cycling

What a star! Jens is definitely the nicest man in pro-cycling. I wonder if, when celebrities and sports stars spend a few seconds writing a tweet or a message, they realise quite how much it’s appreciated? I hope so, because the smile this message brought to my son’s face was fantastic. He is still mentioning it several days later!

Curse those long Summer Holidays

So September is here,  the children are back to school (hooray on behalf of all the parents!), and it’s Half Marathon season (again).  Oh hang on, it’s actually only 12 days until the Chippenham Half. After a lovely summer spent mainly waiting for children (with a couple of glorious weeks swimming and relaxing thrown in) my training schedule has been abandoned.  Time for an emergency training plan which looks like 9 days torturing my legs until they remember how to run,  3 days taper followed by race day. What could possibly go wrong?  (Sigh)

On a more positive note,  it was a beautiful morning as I set off on a 3 mile recovery plod.  I ignored my legs telling me they were tired after the unexpected 7 miles we did yesterday,  and enjoyed the “season of mists and mellow fruitfulness”. I eyed up good patches of blackberries to go back and pilfer when they’re riper,  and enjoyed the ethereal draping of mst in the valleys.  Only this weather can make spiders’ webs photogenic!

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Summer Holidays

Cue Cliff Richard “We’re all going on a … Summer Holiday. No more working for a week or two” (I’ll let you continue to sing the rest of it in your head. Or out loud, up to you. Just be amazed / surprised / embarrassed on how many of the words you know!)

Actually, we’re not off on our hols for a couple of weeks yet, but we are officially in Summer Holiday Mode because the children finished school on Tuesday at 12.20pm (random time). Knowing how difficult it is to get myself sorted to run when the kids are home I very wisely did my long run on Monday. How smug did I feel? Actually I felt hot, sweaty and tired, but I’m sure smug was in there somewhere as well.

Since then – nothing. As predicted I have failed to get out running for all the rest of the week. “I’ll wait until the kids get up and then go” (always going to be a fail with a teen and an almost teen. By the time they get up it’s lunchtime). “I’ll go this evening when its cooler” (thanks to this summer’s surprise heatwave it hasn’t been cooler until about midnight, and that’s a bit late to run). The best one yet, on Friday, thinking I’d have a good breakfast ready for a hard session. Then I decided I’d better let it digest, so thought I’d go back to bed and catch up on Facebook and Twitter for half an hour. An hour and a half later I woke up with my phone stuck to my face, and still no run done.

So now it’s Saturday. Last night the forecast was for heavy rain, all day. “Lovely. I’ll run in the rain for a change” I promised myself. It’s now 12.35 and its still dry outside. As soon as the rain comes I’ll be out there. In the meantime, its nearly lunchtime…