Brighton and Boston – worlds apart, but close in our hearts

Before I can write about my race at the Brighton Marathon yesterday, whilst I am still processing my thoughts and feelings from the day, the dreadful news from Boston Marathon has hit our TV screens.

Two marathons, two cities, thousands of runners and many more thousands of supporters, families and friends – what a difference a day can make. Two days with such different endings.

My heart goes out to all those affected by the explosions at the end of the Boston Marathon: family and friends of those that are reported to have died, people injured, the emergency services and hospital staff working so hard. Please know that many, many people across the world, and especially runners, are praying for you right now.

And of course, I’m sure that everyone who ran the Brighton Marathon yesterday is thinking of the family and friends of the young man who collapsed during the race and died shortly afterwards. Our prayers are with you all.

3 Days to Go – Trains without Toilets

3 days and counting. Butterflies are really getting going in my stomach now, and the ‘To Do / Pack / Don’t Forget’ list is reaching War and Peace proportions. I thought I had my travel to the marathon start all sorted out, and only the lack of a mention of a buffet on the train made me start investigating. My plan had been to have a last cup of tea to wash down my flapjack on the 40 minute journey in to Brighton on the train.

Google made me worry by taking me to a site which was bemoaning the fact trains on the Portsmouth to Brighton line would no longer have toilets on them. Never mind worrying about the lack of a buffet – NO TOILET???!!

Without wishing to be too graphic about it, toilets on Race mornings are very important to me and my digestive system. Very urgent, in a nervous stomach kind-of-a-way. I managed to contact Southern Rail on Twitter to ask them if there really wouldn’t be a toilet on the train.

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So its confirmed – no toilets on the train, and I should just go before I get on basically. Gulp. Maybe I’d better investigate the Tena Lady aisle in the supermarket before Sunday.

Anyone else had to cope with something like this? Can anyone offer me any advice (except maybe skip the cup of tea on the train, and keep my legs crossed!)

Taper Madness 2013

4 days to go! Taper madness kicking in with a frenzy. As fast as I tick things off my ‘must do before Brighton’ checklist, something else joins the bottom of the list.

Tapir
I said TAPER not Tapir!

My iron-on letters for my shirt arrived today (tick). Now I’ve decided to iron them onto a separate piece of fabric which I’ll then tack onto my favourite running t-shirt so that I don’t have to run round Wiltshire all summer with my name emblazoned across my chest (adds to list).

I remembered to ask the neighbours about feeding the cats (my Black & Tabby that are my namesakes) this weekend (tick). Now I need to find someone else to feed them as my neighbours can’t do it (adds to list).

As well as ever increasing lists, tiny problems (mere snags really) become huge threats to my marathon success. Walking around the house bare footed the other day I managed to trip over something and grazed my toe. A very slight injury which I only really noticed several hours later when I saw blood on my toe. I’ve only taken some skin off the top, that’s all, but that was enough for me to feel it on my run yesterday and worry about it. That worry was enough to persuade me not to run today, so it could have time to heal properly. Heal properly for heavens sake – I’m not going to include a photograph of said toe because it will look truly pathetic. Still, better safe than sorry – I might really appreciate not having a sore toe on Sunday.

5 sleeps to go (or is it 5 sleepless nights?)

Test Driving my Race Day Gear

Having run all of my marathon training in long tights through the long cold winter, typically race day is currently forecast to be somewhat warmer. So the tights will have to go – but to be replaced by what? I have my lovely (albeit somewhat embarrassing) knee high socks to consider. This morning, having finally shaken off the cold that’s been stopping me from breathing for the last few days, I got ready for my first run in 5 days. Over my trusty compression socks I pulled on my lightweight capri length trousers. Oh dear – even my husband, who is used to my strange running outfits, sniggered at the sight. Think knickerbockers with tights underneath and you’ll get the picture.

There was nothing for it, it would have to be the shorts.
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I also bravely wore my race day t-shirt but I also popped my faithful jacket over the top. After 5 slow, easy, glorious miles my legs were attractively pink but not too cold, and my top half was actually feeling too warm. All looking good for Sunday!

The First Rule of Marathon Club

The First Rule of Marathon Club is … you do not talk about Marathon Club.

No, not that rule. The other First Rule of Marathon Club.

NOTHING NEW ON RACE DAY

Now if you don’t know that rule, you’re going to get into all kinds of trouble. Rubbing, blisters, chafing and other assorted unpleasantnesses. Of course I know this rule. Before every race I’ve run so far I have always worn my complete race day outfit at least once beforehand to make sure everything is comfortable. My shoes are always well broken in, but not broken down. Gold star for me.

So obviously, this is why I was out running today in a brand new pair of shoes, when the marathon is next weekend. It is also why I have no idea what I’m actually going to wear on marathon day.

My current trainers have had a hole wearing in the back of them for a couple of months now. Asics GT2170s – the shoe that meant I could run the London Marathon last year after all. However Asics, in their wisdom, have updated the GT2170 and transformed it into the GT2000. Ever cautious I wanted to have the new style fitted at my favourite running shop to check that the fit was as good as the last pair. However guess which size they didn’t have in? Yes, a UK 7. Guess which size they still hadn’t had in by the time we went on holiday last week? Yes – a UK 7.

I returned from holiday, with shoes I can only run in now if I wear big blister plasters on the back of my heels and a feeling of desperation starting to grow. Nowhere had my size in stock in my faithful GT2170s, and I was growing ever more nervous about ordering a shore online that I hadn’t had the experts check me running in. Thanks to the wonders of t’interweb I finally managed to find what must be the last pair of GT2170s in size UK 7 in the UK. Thanks to the lovely Val at Sporties Online despite telling me I’d missed the post for that day she somehow still managed to get these shoes to me by the very next day. Cue one very happy B&T bouncing out for a short run this morning to check how they feel. Happy to report they feel fine, so will try and get a few more runs in them and then wear them on the big day.
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Now – what about the rest of my marathon day outfit? The problem here is that the weather has been so cold ever since my training began that I think I’ve only ventured out in anything less than long tights, long sleeved top and jacket or gilet maybe just the once. Since I have no idea what race day weather will be I still have no idea what I should wear.

When I do finally decide which top to wear, I have already ordered some iron-on letters so I can emblazen my name across my chest. See – organised in some respects!

Extreme Tapering

Never being one to do things by halves, I decided to take my first week of tapering to the extreme – and do no running at all.

In my defence, I did lots of other exercise. We skied everyday, we swam, we ice skated, we played ten pin bowling. Oh all right – we actually went on holiday. It was a great change from all the running, it was great to spend time with my family, and i don’t feel my fitness suffered at all as we were constantly on the go.

I also discovered that, silly as I feel in my running gear, I look much, much funnier in my ski wear.

The End is Nigh

Here it is at last – my last week of ‘proper’ marathon training. In other words, my last week of increasing mileage before the taper, when I gradually cut it down to give my legs a rest before the big day.

After last week’s lack of long run, I had good intentions for this final week. Unfortunately the boiler had other ideas, and my diary was already full of British Gas engineer’s appointments, and men coming to quote for a new boiler (sssh – don’t tell the old boiler. Its only just hanging on to life by its toenails and the news its going to be replaced might just push it over the edge).

So no running on Monday.

On Tuesday I was delighted when my final ‘man’ left at 12.15 and I thought “I can run!!”, but then realised I hadn’t eaten since 7.30am, and I needed to go to Sainsburys as well. So quick lunch, speedy trip to the supermarket and still fitted in a quick-ish 5.5 miles. managed to arrive back just before the school bus arrived in the village so my children were excused the embarrassment of a bus full of their peers seeing their Mum in running gear.

On Wednesday an engineer was due to arrive between 12 and 2 to fit the part that would fix the boiler (hooray!!), although I had begged him to be as late as possible. I stuffed porridge into my face at 7.30am, got the children out of the door for their bus, rollered my calf muscles, sprayed Deep Heat liberally (sorry cats!), grabbed water and gels and made it out the door by 8.25am.

Around 16 miles later I was heading back into the village and it was just before 12.00. I really wanted to run further, but I really REALLY didn’t want this engineering saviour to get to the house before I did, and then go away again. So I did what any sensible, desperate-for-heat-and-hot-water marathoner-in-training runner would do, I ran into the house (in my very muddy trainers – oops) to see if he’d rung yet and left a message. He hadn’t, so I took the chance to run another mile and check back again.

Still no sign of him, so I ran up and down the lane by the house so I could see if his British Gas van came up the lane. By 19.1 miles it was twenty five past twelve and I chickened out and decided not to push my luck any further, so I called it a day. I shot inside and had the quickest shower ever as I was convinced that as soon as I stepped into the hot water the doorbell would go.

Typically, he finally rang me at quarter to two and said he’d be delayed as he had to go and help a colleague. Pffst! So I could have finished my first ever (training) twenty mile run, however I am still glad I made it to 19 miles, as I know I could have staggered on for another mile.

So that’s the last long run done. I’m very glad that’s it, as I am very tired and my legs have been twinging and moaning. I have discovered I can hear their complaining less if I stuff them into my compression socks, although its hard work getting them on and off again! I just hope I’ve done enough this time. A friend did point out I’ve managed much more training than last year, however last year’s target was just to make it to the finish line. This year I have a time to beat!

On being a film star, shift work and life getting in the way

What a week that was! I’ve spent four days working as an extra on a film being made in our village called ‘The Christmas Candle’. I have spent hours wearing a corset, and hanging around in cold pubs. I also managed to do some walking, storming of a candle shop and pretending to watch a slide show whilst looking at a green screen 30cm from my face. All good fun, and I even managed to sneak in a couple of runs as well.

Victorian Black & Tabby
Running gear 1890 style
 
1690's Black & Tabby
Not so streamlined in 1690s costume

On Tuesday night I didn’t get home until just before midnight though, and on Wednesday I started at 5.30pm, and finally made it home at around 2.30am. Not surprisingly I’ve been a bit tired, and feeling rather jet lagged. I guess shift workers must just get used to it, but I have even more respect now for anyone who can train for a marathon, work shifts and have a family life as well.

Plan was for a lovely (!) long run on Friday. At least 18 miles, and maybe pushing on to 20 if I felt okay. Life had other ideas though – on Thursday the boiler packed up (again) leaving us with no central heating or hot water. Bath night was Victorian style (appropriately enough) involving boiling pans on the cooker and carrying them through to the bath. The earliest the engineer could come was Friday afternoon ‘any time between 12 and 6pm’. No way could I fit in a long run, and the subsequent water heating for very necessary post-run bath before 12 noon, so no long run today. Sigh.

Saturday is son’s birthday treat, Sunday Mr B&T is off cycling again, so I guess I’ll have to do a long run on Monday. No wonder I don’t know what day it is!

These are the miles that matter

16 miles today. They were all hard. I was dreaming of my end-of-run hot chocolate by mile 3. It was raining, my legs were tired.

At first I thought about why it was so hard. Don’t have to look too far – a Half Marathon PB on Sunday, 9.5 miles on Tuesday, 3.3 miles on Wednesday, and now 16 miles on Friday. Not surprised my legs were tired!

Then I started thinking about how these miles on tired legs were the ones that were really important in marathon training.

“These are the miles that matter” I thought, in a slightly American “Go Team Me!” style. Then I kept on thinking it, and it helped get me home again. That and the thought of the hot chocolate of course.

Our village is currently being dressed in Victorian finery for a film they’re shooting here from Saturday. I’m lucky enough to be an extra, so am swapping my Lycra for a corset, big heavy dress and jaunty hat for the next 5 days. We are guaranteed snow this weekend – in fact I passed the trailer it came in.

The snow's arrived

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To anyone else feeling really tired on their long runs, just remember “these are the miles that matter”*

* it helps if you say this in a Rambo-esque voice