Well it was an effort to get out to running club tonight, with this attachment to my trainers:-
But I made it. 600m fast followed by 200m jog recovery, repeated 7 times. Phew!
Well it was an effort to get out to running club tonight, with this attachment to my trainers:-
But I made it. 600m fast followed by 200m jog recovery, repeated 7 times. Phew!